{"id":9321,"date":"2020-04-02T08:38:39","date_gmt":"2020-04-02T08:38:39","guid":{"rendered":"https:\/\/rugby.supersportschools.com\/free-conditioning-program-by-alan-temple-jones\/"},"modified":"2020-04-02T08:38:39","modified_gmt":"2020-04-02T08:38:39","slug":"free-conditioning-program-by-alan-temple-jones","status":"publish","type":"post","link":"https:\/\/test.ssschoolsplus.co.za\/?p=9321","title":{"rendered":"Free Conditioning Program by Alan Temple-Jones"},"content":{"rendered":"<p><span style=\"color: #000000;\"><img loading=\"lazy\" decoding=\"async\" class=\" alignleft size-full wp-image-9320\" style=\"margin: 0px 10px 5px 0px; float: left;\" src=\"https:\/\/rugby.supersportschools.com\/wp-content\/uploads\/2020\/04\/MetricAthlete.jpg\" alt=\"MetricAthlete\" width=\"400\" height=\"400\" srcset=\"https:\/\/test.ssschoolsplus.co.za\/wp-content\/uploads\/2020\/04\/MetricAthlete.jpg 490w, https:\/\/test.ssschoolsplus.co.za\/wp-content\/uploads\/2020\/04\/MetricAthlete-300x300.jpg 300w, https:\/\/test.ssschoolsplus.co.za\/wp-content\/uploads\/2020\/04\/MetricAthlete-150x150.jpg 150w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><strong>MetricAthlete<\/strong> is just as disappointed as you that all the sports&nbsp;tours are canceled this holiday due to the Corona Virus.<\/span><\/p>\n<p><span style=\"color: #000000;\">The impact is massive as you might feel that all your hard work in the&nbsp;off and pre-season will go to waste.<\/span><\/p>\n<p><span style=\"color: #000000;\">If you don&#8217;t keep training, the risk of injury will be a lot higher&nbsp;when you get back on the field.<\/span><\/p>\n<p><span style=\"color: #000000;\">We are happy to help you during this &#8220;break&#8221; in the season.<\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>Allan Temple-Jones<\/strong>, who was the Springbok 7&#8217;s strength and&nbsp;conditioning coach and currently involved with Ireland rugby, recently&nbsp;joined the MetricAthlete team. Allan works extensively with GPS&nbsp;tracking and brings a new dimension to MetriceAthlete to assist coaches&nbsp;and players with their fitness and conditioning.<\/span><\/p>\n<p><span style=\"color: #000000;\">Allan has put together a FREE conditioning program for players they&nbsp;can follow during this unplanned off period.<\/span><\/p>\n<p><span style=\"color: #000000;\">The easy-to-follow conditioning program is specifically developed&nbsp;using MetricAthlete&#8217;s database averages and will help you maintain and&nbsp;even improve your fitness levels until you can start training with&nbsp;your team again.<\/span><\/p>\n<p><span style=\"color: #000000;\">Click on the following link to get your FREE conditioning program today &#8211;&nbsp;<a style=\"color: #000000;\" href=\"http:\/\/metricathlete.com\/free-conditioning-program\/\">http:\/\/metricathlete.com\/free-conditioning-program\/<\/a>&nbsp;<\/span><\/p>\n<p><span style=\"color: #000000;\">[powr-comments id=&#8221;8875e8c7_1585811172747&#8243;]<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>MetricAthlete is just as disappointed as you that all the sports&nbsp;tours are canceled this holiday due to the Corona Virus. The impact is massive as you might feel that all your hard work in the&nbsp;off and pre-season will go to waste. If you don&#8217;t keep training, the risk of injury will be a lot higher&nbsp;when [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":9320,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-9321","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/test.ssschoolsplus.co.za\/index.php?rest_route=\/wp\/v2\/posts\/9321","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/test.ssschoolsplus.co.za\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/test.ssschoolsplus.co.za\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/test.ssschoolsplus.co.za\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/test.ssschoolsplus.co.za\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9321"}],"version-history":[{"count":0,"href":"https:\/\/test.ssschoolsplus.co.za\/index.php?rest_route=\/wp\/v2\/posts\/9321\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/test.ssschoolsplus.co.za\/index.php?rest_route=\/wp\/v2\/media\/9320"}],"wp:attachment":[{"href":"https:\/\/test.ssschoolsplus.co.za\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9321"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/test.ssschoolsplus.co.za\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9321"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/test.ssschoolsplus.co.za\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9321"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}